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FBS 129 mg%
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181.5 lb
Lost so far: 45.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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1784 kcal
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Fat: 31.22g | Prot: 84.24g | Carb: 310.18g.
Breakfast: Sue Bee Honey, Tea with Milk. Lunch: Fuji Apples, Nature Valley Crunchy Granola Bars - Pecan Crunch. Dinner: Basmati Rice, Beef Shish Kabob with Vegetables, Chicken Drumstick (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Banana, Fuji Apples, Arnold Classic 100% Whole Wheat Bread, Tea with Milk. Snacks/Other: Trader Joe's Fancy Medjool Dates. more...
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601 kcal
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Activities & Exercise:
Brisk Walking Treadmill - 47 minutes, Apple Health - 23 hours and 13 minutes. more...
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losing 9.1 lb a week
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