Weigh In record (no journal entry) for 09 March 2019
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155.0 lb
Lost so far: 1.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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3155 kcal
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Fat: 67.24g | Prot: 172.61g | Carb: 456.10g.
Breakfast: Vivi Verde Coop Flakes di Farro e Cioccolato, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Coop Tonno al Naturale, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Italpizza Pizza Margherita. Snacks/Other: Mela, Mikonos Yogurt Greco Mela Uvetta e Cannella, Maizena Amido di Mais, Farina Bianca, Latte Parzialmente Scremato, Myprotein Impact Whey Protein. more...
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losing 3.1 lb a week
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