cegstl's Journal, 13 June 2008

169.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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855 kcal

Fat: 11.00g | Prot: 34.00g | Carb: 178.00g.   Breakfast: Original Fiber One Bran Cereal With Skim Milk. Lunch: White Bread Healthy Life, Pretzel Sticks Classic Style, Lemon Pepper Roasted Chicken Breast, French Onion Dip Lite. Dinner: hot dog. Snacks/Other:  Oats and Apple Streusel Chewy Bar, Chex Strawberry Yogurt , Lemonade Propel Fit Powder, Benefiber. more...

2157 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...