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Lat het weekend maar beginnen.....
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155.6 lb
Lost so far: 117.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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557 kcal
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Fat: 16.39g | Prot: 30.27g | Carb: 71.04g.
Breakfast: Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Frambozen, Nectarines, Jumbo Magere Franse Kwark, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: AH Balsamico Azijn , AH Olijfolie Traditioneel, AH Rauwkost Radijs, tomaat-pompoensoep. more...
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losing 6.2 lb a week
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