Weigh In record (no journal entry) for 09 March 2019
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144.0 lb
Lost so far: 9.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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2074 kcal
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Fat: 70.71g | Prot: 117.03g | Carb: 236.40g.
Breakfast: AH Basic Coffee Cream Cups, Canderel Zoetjes, AH Banaan. Lunch: Heksenkaas Origineel, De Zaanse Hoeve Kaas Jong Belegen 48+, Santa Maria Original Wrap Tortilla, Nespresso Koffie, AH Basic Coffee Cream Cups, Natrena Zoetjes. Dinner: Knorr Durum. Snacks/Other: Amstel Radler 0.0% Citroen, Smiths Nibbit Sticks, AH Franse Halfvolle Kwark, XXL Nutrition Whey Delicious Strawberry, XXL Nutrition Whey Delicious Strawberry. more...
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gaining 7.7 lb a week
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