Weigh In record (no journal entry) for 08 July 2010
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207.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2010:
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1039 kcal
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Fat: 41.25g | Prot: 110.57g | Carb: 49.18g.
Breakfast: Egg, Hamburger Helper - Beef Pasta. Dinner: Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Classic Mixed Vegetables. more...
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losing 17.5 lb a week
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irishrock's weight history
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