Weigh In record (no journal entry) for 09 March 2019
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120.2 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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893 kcal
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Fat: 39.19g | Prot: 38.56g | Carb: 100.87g.
Breakfast: Mühlenhof Frühstücksfleisch in Gelee, Sammy's Super Sandwich, Kaffee. Lunch: Gebratene Nudeln. Dinner: Aldi Hirtenkäse, Gemischter Salat. Snacks/Other: Bienenstich. more...
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1846 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
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steady weight
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mona54's weight history
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