Allsun's Journal, 09 March 2019

165.6 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 14.89g | Prot: 49.68g | Carb: 163.11g.   Breakfast: Malaco Kola Snöre, Rostat 100% Fullkornsbröd, Mjölk, Oboy O'boy Portion. Lunch: Strösocker, Kalkon, Arla Mellanmjölk 1,5%. more...

2105 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...