Weigh In record (no journal entry) for 09 March 2019
|
177.7 lb
Lost so far: 5.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2019:
|
1384 kcal
|
Fat: 82.61g | Prot: 61.37g | Carb: 102.84g.
Breakfast: Thé Earl Grey, Carrefour Beurre Demi-Sel, Pain Complet, Pain Grillé Multigrain, Herta Tendre Noix Supérieur. Lunch: Marque Repère Chocolat Noir 72%, Bénédicta Sauce Crudités Nature, Salade Verte, Leader Price Quiche Lorraine. Dinner: Marque Repère Chocolat Noir 72%, Vinaigrette, Salade Verte, Rôti de Boeuf, Gratin Dauphinois. Snacks/Other: Pain Complet, Marque Repère Jambon Supérieur, Paysan Breton Beurre Moulé Demi-Sel. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
damcé's weight history
|