wendylinkous's Journal, 08 July 2010

118.0 lb Lost so far: 18.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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895 kcal

Fat: 17.14g | Prot: 43.32g | Carb: 149.69g.   Breakfast: 35 Calorie Wheat Bread, Strawberries. Lunch: Sugar Free Maple & Brown Sugar Instant Oatmeal. Dinner: Steamfresh Asian Style Chicken Vegetable Medley. Snacks/Other: Popcorn Butter 100 Calorie Pop, Snacksters, Rice Cakes - Caramel Corn, Activia Light Fat Free Vanilla Yogurt. more...

1304 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...