Weigh In record (no journal entry) for 09 March 2019
|
178.4 lb
Lost so far: 5.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2019:
|
2816 kcal
|
Fat: 65.97g | Prot: 180.18g | Carb: 361.10g.
Breakfast: Nestlé Corn Flakes - MM, Rigamonti Roast Beef, Noci, Uovo Medio - MM, Nescafe Cappuccino Polvere - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Olio Extra Vergine di Oliva, Zorzi Cous Cous Zorzi - MM, Filetto di Trota Iridea - MM, Mutti Passata di Pomodoro. Dinner: Mutti Passata di Pomodoro, Filetto di Trota Iridea - MM, Pataró Gnocchi Patate Patarò - MM. Snacks/Other: le Naturelle Albume d'uovo - MM, Anderson Iso Whey Quantum 9.0 - MM, Rigoni di Asiago Miele Millefiori, Smile Crunch Crusca Avena - MM, Noci. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mazzo0382's weight history
|