Weigh In record (no journal entry) for 08 July 2010
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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1289 kcal
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Fat: 31.37g | Prot: 59.57g | Carb: 201.29g.
Breakfast: Strawberry Newtons, Activia Light Raspberry Yogurt. Lunch: Sweet Cherries, Turkey & Cheese Sandwich, Chocolate Chip Cookies (with Butter), Strawberries. Dinner: Clementines, Stir Fry Vegetables, Boneless Skinless Chicken Breast, Instant Brown Rice. Snacks/Other: Chocolate Ice Creams, Natural String Cheese Part Skim. more...
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2098 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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Robin Otis's weight history
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