Weigh In record (no journal entry) for 08 March 2019
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1155 kcal
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Fat: 42.66g | Prot: 76.92g | Carb: 128.15g.
Breakfast: Earth's Pride Organics Premium Triple Berry Blend, Costco Protein Shake, Peanut Butter, Apples , Coffee. Lunch: Dole California Whole Pitted Dates. Dinner: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Nonfat Latte Coffee. more...
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losing 11.9 lb a week
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Marie 99's weight history
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