Weigh In record (no journal entry) for 09 March 2019
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98.3 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1176 kcal
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Fat: 14.86g | Prot: 42.69g | Carb: 235.14g.
Breakfast: 바나나, 단호박 단호박, 사과, 귤. Lunch: 김치, 곰탕, 떡국떡, 단호박 단호박, 멸치볶음, 귤, 사과. Dinner: 멸치볶음, 단호박 단호박, 사과. Snacks/Other: 카누 카누 다크로스트 미니. more...
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gaining 7.7 lb a week
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