Weigh In record (no journal entry) for 29 October 2012
|
190.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2012:
|
735 kcal
|
Fat: 6.00g | Prot: 36.50g | Carb: 137.50g.
Breakfast: Creamy Strawberry-Orange Smoothie. Lunch: Romaine Lettuce. Dinner: Jasmine Rice, Simmered Chinese Chicken. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a2wd's weight history
|