Weigh In record (no journal entry) for 08 March 2019
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1312 kcal
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Fat: 37.22g | Prot: 56.39g | Carb: 180.73g.
Breakfast: Tropicai Kokosnussmus, Alesto Mango Getrocknet, Trader Joe's Soft Früchte Datteln, TiP H-Vollmilch 3,5%, Aldi Haferflocken. Lunch: Combo Family Cappuccino Schoko. Dinner: Butter, Weißes Weizenmehl (Allzweck), King's Crown Spargel, Champignons, All Seasons Erbsen TK, Wilhelm Brandenburg Hänchenbrustfilet, Bon-Ri Jasmin Reis. more...
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losing 1.5 lb a week
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