Artsiom's Journal, 08 March 2019

186.1 lb Lost so far: 12.3 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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2604 kcal

Fat: 108.86g | Prot: 136.25g | Carb: 282.46g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bananas, Sour Cream, Crepe filled with Beef, Pork, Fish and/or Poultry. Lunch: Plain Pancakes, Stuffed Cabbage Rolls with Beef and Rice. Dinner: Coffee Cake, Eat Smart Sweet Kale Salad, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Spaghetti. Snacks/Other: Carrots, Cuties Mandarin Orange, Apples, Boiled Egg, Safeway Light Italian Dressing, Cream (Half & Half), Coffee, Planters Trail Mix Nuts, Seeds & Raisins, Vita Coco 100% Pure Coconut Water (11.1 oz). more...

2854 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...