Weigh In record (no journal entry) for 08 March 2019
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161.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1202 kcal
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Fat: 27.67g | Prot: 115.38g | Carb: 127.13g.
Breakfast: Clementines, Starbucks Caffe Americano (Grande), Quaker Old Fashioned Oats, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Egg, Egg White, Quaker Rice Cakes - White Cheddar, Cream (Half & Half). Lunch: Green Giant Steamers Broccoli & Cheese Sauce, Trader Joe's Boneless Skinless Chicken Breast Tenders, Sweet Potato, Sargento Colby Jack Cheese Sticks. more...
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losing 0.4 lb a week
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