mgbasque's Journal, 29 October 2012

219.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 43.57g | Prot: 36.38g | Carb: 192.83g.   Breakfast: honey comb. Lunch: Soda, bugles, salami sandwich. Dinner: Water, hamburger pasta. Snacks/Other: brownie, club crackers. more...

2907 kcal

Activities & Exercise: Running - 7/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...