Weigh In record (no journal entry) for 07 January 2019
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211.0 lb
Lost so far: 0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1502 kcal
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Fat: 69.92g | Prot: 37.56g | Carb: 188.20g.
Breakfast: Coffee with Cream. Lunch: KeVita Master Brew Kombucha - Ginger, Starbucks Yogurt & Granola Parfait. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Basmati Rice, Kirkland Signature Mixed Nuts, Truly Indian Aloo Matar. more...
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gaining 2.6 lb a week
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