Weigh In record (no journal entry) for 08 March 2019
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132.2 lb
Lost so far: 12.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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414 kcal
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Fat: 18.08g | Prot: 27.73g | Carb: 38.82g.
Breakfast: French or Vienna Bread, Coffee. Lunch: Kraft Sandwich Spread, Boiled Egg, Flatout Protein Up Carb Down Flatbread. more...
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steady weight
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