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well dang it!! not sure what's going on with my weight??? I suspect it is the cortisone and gel shot Dr. put in my knees...as well as the steroid pills!!!
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195.0 lb
Lost so far: 201.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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1008 kcal
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Fat: 59.04g | Prot: 95.15g | Carb: 15.87g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Winco Whey Protein, Hunger Level:, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Lunch: Mexican Blend Cheese, Daisy Sour Cream, Tostitos Medium Salsa, Ground Beef (Cooked). Dinner: Cauliflower faux+tato salad, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat). more...
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gaining 8.4 lb a week
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