SoldierGirl1's Journal, 29 October 2012

178.6 lb Lost so far: 5.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 14.86g | Prot: 184.05g | Carb: 95.48g.   Breakfast: body fortress whey protein. Lunch: body fortress whey protein. Dinner: Mixed Vegetables, Rasberry Vinaigrette Fat Free Dressing, salad, Jason's Deli Chicken. Snacks/Other: body fortress whey protein, plum, 8 Bottles of Water. more...

2977 kcal

Activities & Exercise: Running - 10/mph - 12 minutes, Running - 9/mph - 18 minutes, Conditioning exercise (health club) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...