Weigh In record (no journal entry) for 29 October 2012
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286.2 lb
Lost so far: 43.8 lb.
Still to go: 106.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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697 kcal
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Fat: 29.04g | Prot: 56.74g | Carb: 54.54g.
Breakfast: Tomato and Basil Pizza Veggie Burgers, Scrambled Egg Patties (Timber Ridge Farms), Reduced Fat 2% Milk Natural Cheese Mexican Crumbles. Lunch: Pears (Solids and Liquids, Light Syrup Pack, Canned), Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Chili (Small). Snacks/Other: No Sugar Added. more...
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losing 1.2 lb a week
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