Weigh In record (no journal entry) for 08 March 2019
|
162.6 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2019:
|
2120 kcal
|
Fat: 99.42g | Prot: 67.96g | Carb: 251.18g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Bard Valley Medjool Dates, Justin's Nut Butter Natural Almond Butter - Classic, Chick-fil-A Sausage Egg & Cheese Muffin, Land O'Lakes Traditional Half & Half. Lunch: Whole Foods Market Quinoa Brown Rice Salmon Avocado Sushi Roll . Snacks/Other: Grilled Cheese Sandwich, Chocolate Cupcake with Icing or Filling. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annamariefine's weight history
|