|
24.4% grasa, 55.1% agua, 71.6lbs masa magra. no ejercicios hoy, ayer hice. ir a ver jefe. controlando porcion.
|
199.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2019:
|
1348 kcal
|
Fat: 50.14g | Prot: 57.84g | Carb: 175.54g.
Breakfast: Nestle Coffee-Mate Creamy Chocolate, McCormick Ground Cinnamon, Badia Ground Flax Seed, Coffee with Milk and Sugar, Publix Whipped Butter Unsalted, Toasted 100% Whole Wheat Bread, IHOP Veggie Omelette For Me. Lunch: Cherry Tomatoes, Gulden's Spicy Brown Mustard, Kraft Strawberry Balsamic Dressing, Athenos Natural Crumbled Feta Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Rice Bowl Whole Grain Brown Rice, Morningstar Farms Chik'n Nuggets. Snacks/Other: Apples, Coffee with Milk and Sugar. more...
|
losing 1.4 lb a week
|