Weigh In record (no journal entry) for 08 March 2019
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194.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1390 kcal
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Fat: 47.30g | Prot: 111.73g | Carb: 123.85g.
Breakfast: Egg White, Plain Pancakes, America's Choice Bacon Thick Sliced, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Milk (Nonfat), V8 Carrot Mango, Oatmeal with Maple Flavor. Lunch: Kroger Eggs (Large). more...
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losing 0.4 lb a week
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