Weigh In record (no journal entry) for 29 October 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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1162 kcal
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Fat: 26.40g | Prot: 67.41g | Carb: 174.04g.
Breakfast: Fruit Naturals No Sugar Added Red Grapefruit, Instant Oatmeal - Maple & Brown Sugar, Almond Breeze Unsweetened Vanilla, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Chicken Noodle Soup, Sugar Free Chocolate Pudding Snack, Water. Dinner: Natural Whole Grain Brown Rice, Beef Steak (Lean Only Eaten), Broccoli (Spears, Frozen), Water. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Greek Yogurt - Blueberry, Diced Peaches No Sugar Added, Water. more...
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2570 kcal
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Activities & Exercise:
Housework - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...
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steady weight
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