nargasai's Journal, 08 March 2019

FBS 149 mg%

182.8 lb Lost so far: 44.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 22.27g | Prot: 106.43g | Carb: 124.05g.   Breakfast: Sue Bee Honey, Sugared or Glazed Doughnuts , Tea with Milk. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Arnold Classic 100% Whole Wheat Bread. Dinner: Chicken Leg (Skin Not Eaten), Wal-Mart Boneless Skinless Chicken Breast, Arnold Classic 100% Whole Wheat Bread. Snacks/Other: Archer Farms Fuji Apples, Musselman's Cinnamon Apple Sauce. more...

578 kcal

Activities & Exercise: Treadmill running 5.6MPH - 40 minutes, Apple Health - 23 hours and 20 minutes. more...