Weigh In record (no journal entry) for 29 October 2012
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264.0 lb
Lost so far: 6.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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1791 kcal
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Fat: 67.74g | Prot: 115.48g | Carb: 183.05g.
Breakfast: Newmans Coffee, Medium Cheddar Cheese, egg, egg white, wheat thomas english muffin. Lunch: chick-fil-a chargrilled, chick-fil-a light italian, chick-fil-a side salad. Dinner: Salted Butter, Pork Loin (Tenderloin), Whole Grain Roasted Garlic & Olive Oil Wheat Couscous, Vegetable Medley. Snacks/Other: Pecan Pie, coffee. more...
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3609 kcal
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Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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