Weigh In record (no journal entry) for 08 July 2010
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154.3 lb
Lost so far: 5.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2010:
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853 kcal
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Fat: 25.90g | Prot: 15.77g | Carb: 143.17g.
Breakfast: Fruit 'n Yogurt Parfait, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Bananas, Frappuccino Coffee Drink. Lunch: Sugared or Glazed Doughnuts. more...
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losing 1.8 lb a week
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