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🤷 goed genoeg een keertje
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173.1 lb
Lost so far: 32.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1014 kcal
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Fat: 49.79g | Prot: 53.82g | Carb: 80.69g.
Breakfast: AH Elstar Appel, de Notenshop Notenmix Stukjes, Smaakt Gebroken Lijnzaad, Buxtrade Erythritol Stevia Caramel Blend 1:1, Milbona Turkse Yoghurt, Mennel Fromage Frais Battu. Lunch: de Notenshop Notenmix Stukjes, Ontbijt, Ontbijtkoek Muesli. Snacks/Other: Valor Chocolade 85% zonder Suiker met Stevia, AH Volkoren Eierkoek, Barebells Protein Bar Coconut-Choco. more...
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gaining 0.5 lb a week
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