Weigh In record (no journal entry) for 08 March 2019
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156.5 lb
Lost so far: 116.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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1691 kcal
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Fat: 60.16g | Prot: 87.80g | Carb: 193.76g.
Breakfast: Aldi Roggebrood met Rozijnen en Noten, Eidooier, Gekookt Eiwit, Zuurdesem Brood, Campina Botergoud Halfvolle Roomboter. Lunch: Bloemkool, AH Snoeptomaatjes, AH Jonge Kapucijners, Almonds, Cottage Cheese (2% Vet). Dinner: Jumbo Gezeefde Tomaten Passata, Bulgur, AH Aubergine, AH Marokkaanse Roerbakgroente, Uien, Rode Paprika, AH Olijfolie Traditioneel, AH Kipdijfilet. Snacks/Other: Aldi Roggebrood met Rozijnen en Noten, AH Groentechips, AH Pure Chocolade, Banaan. more...
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losing 1.0 lb a week
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