Weigh In record (no journal entry) for 08 March 2019
|
142.9 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2019:
|
1306 kcal
|
Fat: 41.78g | Prot: 97.18g | Carb: 129.28g.
Breakfast: AH Mango Eetrijp, Nespresso Koffie, AH Basic Coffee Cream Cups, Canderel Zoetjes, XXL Nutrition Whey Delicious Strawberry, AH Franse Halfvolle Kwark. Lunch: Danone Huttenkase Tomaten Tapenade, Wasa Sesam, Natrena Zoetjes, AH Basic Coffee Cream Cups, Nespresso Koffie. Dinner: Melkunie Havermout Pap, Unox Good Noodles Kip, AH Ei. Snacks/Other: XXL Nutrition Whey Delicious Strawberry. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tante Lien86's weight history
|