Weigh In record (no journal entry) for 08 March 2019
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221.6 lb
Lost so far: 21.0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1544 kcal
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Fat: 60.73g | Prot: 44.92g | Carb: 202.22g.
Breakfast: Coffee with Milk, Marks & Spencer Ultimate Crumpets. Lunch: Coffee with Milk, Chip Shop Chips, Sainsbury's Chicken Tikka Wrap. Snacks/Other: Brownie, Nature Valley Coconut Crunch Crunchy Granola Bars. more...
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losing 0.3 lb a week
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