Weigh In record (no journal entry) for 08 March 2019
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155.4 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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3061 kcal
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Fat: 51.58g | Prot: 176.18g | Carb: 466.38g.
Breakfast: Vivi Verde Coop Flakes di Farro e Cioccolato, Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi), Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Broccoli, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%, Riso. Snacks/Other: Myprotein Impact Whey Protein, Banana, Latte Parzialmente Scremato, Farina Bianca, Maizena Amido di Mais, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche, Arachidi non Salate Tostate a Secco. more...
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losing 4.6 lb a week
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