Weigh In record (no journal entry) for 08 March 2019
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120.8 lb
Lost so far: 16.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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575 kcal
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Fat: 21.26g | Prot: 21.49g | Carb: 75.45g.
Breakfast: Янтарь Сыр Плавленный, Батон. Lunch: Пшеничная Каша. Dinner: Ол Лайт Батончик Абрикос. Snacks/Other: Кефир 2,5%. more...
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losing 4.6 lb a week
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