Weigh In record (no journal entry) for 08 March 2019
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177.5 lb
Lost so far: 6.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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2827 kcal
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Fat: 65.04g | Prot: 180.39g | Carb: 361.60g.
Breakfast: Zuegg Marmellata Zuegg 100% Albicocche - MM, Empro Nutrition Farina Avena Aromatizzata Empro - MM, Arance - MM, Anderson Iso Whey Quantum 9.0 - MM, Now Foods Ultra Omega 3, Noci. Lunch: Zucchine - MM, Sgambaro Fusilli Kamut - MM, Merluzzo - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Gallette di Quinoa Ok Bio - MM, La Fattoria Bresaola della Valtellina, Crema di Marroni - MM, Acquafarina Piadina Integrale. Snacks/Other: Ki Fiocchi di Segale - MM, Anderson Iso Whey Quantum 9.0 - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Extra Virgin Olive Oil, Matteo SPUNTINO PRE WO - MM, Noci, Mandorle, Anderson Iso Whey Quantum 9.0 - MM. more...
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losing 6.2 lb a week
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