Weigh In record (no journal entry) for 08 July 2010
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134.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2010:
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968 kcal
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Fat: 35.47g | Prot: 31.73g | Carb: 57.86g.
Breakfast: tomato, Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original. Lunch: Avocado, Pepperoncini, Roasted Red Peppers, Mixed Salad Greens, Arugula, Tomato, Cucumber, Extra Virgin Olive Oil, Mint. Dinner: Pinot Grigio. Snacks/Other: Special Dark Chocolate Kisses, Chocolate Assortment Miniatures, Peanut Butter Cups (Miniatures), Watermelon. more...
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losing 8.4 lb a week
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