Weigh In record (no journal entry) for 29 October 2012
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179.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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1436 kcal
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Fat: 62.37g | Prot: 100.34g | Carb: 120.24g.
Breakfast: Special K. Lunch: Thai Chicken Curry Soup, Egg Mayo Sandwich. Dinner: Broccoli (Spears, Frozen), Cajun Spiced Chicken Breasts. more...
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losing 2.0 lb a week
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