Peggy Javellana's Journal, 08 July 2010

weigh in from Dr. farmer
282.0 lb Lost so far: 19.1 lb.    Still to go: 137.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2010:
250 kcal Fat: 5.00g | Prot: 24.00g | Carb: 28.00g.   Breakfast: Banana Nut Protein Shake. Lunch: Water (Bottled), Chicken Noodle Soup. Dinner: Water (Bottled), Lipton Cup-a-Soup Chicken Noodle 1.8 oz.. more...
losing 2.6 lb a week

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