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Wczoraj 🏃♂️ dzisiaj 🐷 i dlatego warto trenować 🤔😉👍
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218.9 lb
Lost so far: 146.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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867 kcal
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Fat: 52.17g | Prot: 31.78g | Carb: 68.42g.
Breakfast: Mlekovita Masło Extra Osełka, Tolonis Jogurt Typu Greckiego z Ananasem, Ananas, Marinero Filety z Makreli w Sosie Pomidorowym, Lidl Kajzerka Wieloziarnista. Snacks/Other: Kawa z Mlekiem, Kawa z Mlekiem. more...
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gaining 2.3 lb a week
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