Weigh In record (no journal entry) for 29 October 2012
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248.2 lb
Lost so far: 20.7 lb.
Still to go: 60.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 October 2012:
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1988 kcal
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Fat: 54.32g | Prot: 57.33g | Carb: 315.14g.
Breakfast: Bitesize Shredded Wheat with Semi-Skimmed Milk. Lunch: Breaded Ham, Deli Wrap Wheat & White, Red Onion, Soft White Rolls, Coleslaw, Cucumber (with Peel), TESCO Sliced Pickled beetroot, Gala Apples. Dinner: Double Chocolate Muffin, Vegetable Soup, Baguette. Snacks/Other: Highlights Hot Chocolate, Mars Caramel, Mint Milano. more...
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3439 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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