Weigh In record (no journal entry) for 08 July 2010
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207.5 lb
Lost so far: 14.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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1051 kcal
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Fat: 51.10g | Prot: 45.35g | Carb: 104.07g.
Breakfast: Gala Apples, Coffee (Brewed From Grounds), Activa Light Fat Free Strawberry Yogurt. Lunch: Natural Shredded Sharp Cheddar Cheese, Canned Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar, Olive Oil. Dinner: cod fillets, Balsamic Vinegar, Olive Oil , Lettuce Salad with Assorted Vegetables, Zucchini . Snacks/Other: Fruit Passions - Peaches 'N Strawberry. more...
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2905 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Driving - 40 minutes, Desk Work - 6 hours. more...
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steady weight
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