Weigh In record (no journal entry) for 08 March 2019
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207.5 lb
Lost so far: 52.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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2058 kcal
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Fat: 71.37g | Prot: 88.89g | Carb: 267.94g.
Breakfast: Clover Full Cream Fresh Milk, Nutrific Nutrific. Lunch: Tastic Basmati Rice, Pnp Live Well Smooth Peanut Butter , Sea Salt, Crushed Tomatoes (Canned) , Green Peas (Frozen) , Green Peppers , Onions , Chicken Breast Meat , Olive Oil , Black Pepper . Dinner: Flavoured Popcorn, PnP Cheesy Margherita Pizza. Snacks/Other: Food Lovers Prawn Shells Prawn Flavored Maize Snack, Coca-Cola Coca-Cola Light, Woolworths Seedless White Grapes, Almonds , Banana. more...
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losing 0.4 lb a week
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