Weigh In record (no journal entry) for 07 March 2019
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1277 kcal
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Fat: 68.86g | Prot: 61.25g | Carb: 98.08g.
Breakfast: Kroger Old Fashioned Oatmeal. Lunch: Chicken Marsala. Dinner: Cooked Vegetable Combinations with Butter Sauce and Pasta . Snacks/Other: Planters Salted Peanuts (1 oz), Vanilla Ice Creams . more...
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losing 0.5 lb a week
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fjc12345's weight history
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