Weigh In record (no journal entry) for 07 March 2019
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128.2 lb
Lost so far: 96.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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1239 kcal
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Fat: 50.56g | Prot: 34.18g | Carb: 167.66g.
Breakfast: Decaffeinated Coffee, Coffee, International Delight Almond Joy Coffee Creamer, Silk Light Vanilla Almond Milk. Lunch: Water, Subway Pepperoni, Subway Mozzarella Cheese Shredded, Subway Fat Free Ranch Dressing, Subway Vinegar, Subway Olive Oil Blend, Subway Banana Peppers, Subway Green Peppers, Subway Onions, Subway Spinach, Subway Lettuce, Subway Cucumbers. Dinner: Emeril's Home Syle Marinara Pasta Sauce, Kroger Cheese Ravioli, Decaffeinated Coffee, Silk Almond Milk Light - Vanilla. Snacks/Other: Black Forest Gummy Bears, Sweet Tarts Sweet Tarts, Nestle Drumstick Triple Chocolate Sundae Cone, Air Popped Popcorn. more...
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2263 kcal
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Activities & Exercise:
Bathing - 20 minutes, Cooking - 20 minutes, Standing - 2 hours, Watching TV/Computer - 5 hours and 30 minutes, Stretching (yoga) - 3 minutes, Sleeping - 7 hours, Resting - 3 hours and 47 minutes, Cardio - 25 minutes, Grocery Shopping - 10 minutes, Sitting - 3 hours, Driving - 25 minutes, Shopping - 45 minutes, Showering - 15 minutes. more...
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gaining 1.7 lb a week
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