Weigh In record (no journal entry) for 29 October 2012
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179.9 lb
Lost so far: 31.3 lb.
Still to go: 34.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 October 2012:
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1157 kcal
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Fat: 32.51g | Prot: 46.36g | Carb: 165.06g.
Breakfast: Special K Rode Vruchten, Karnemelk, Koffie. Lunch: cup a soup, roggebr, Dieet Light, linera, zacht broodje, Jogging Kaas 30+ (0,5 Plakje). Dinner: gek aard, sperzie, zigeunerge. Snacks/Other: Ananas, Galia Meloen, slimpie, Thee met Zoetstof (Caloriearm), Appels (zonder Schil), Cola No Sugar (Zero). more...
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1996 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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