Weigh In record (no journal entry) for 08 March 2019
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169.1 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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2379 kcal
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Fat: 83.28g | Prot: 204.85g | Carb: 195.76g.
Breakfast: Myprotein Impact Whey Protein (Chocolate Brownie), ASDA 部分脱脂牛奶, Mother Earth Smooth Peanut Butter, 曼可顿 强化营养面包. Lunch: 植物油, Rumah Makan Sederhana Rendang, 即食白米, 鸡胸肉（不吃皮）. Dinner: 胡萝卜, 鸡胸肉（不吃皮）. more...
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gaining 7.7 lb a week
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