Weigh In record (no journal entry) for 08 March 2019
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97.2 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1206 kcal
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Fat: 13.95g | Prot: 37.08g | Carb: 250.25g.
Breakfast: 사과, 단호박 단호박. Lunch: 슬라이스 햄 (일반, 약 11%지방), 밥, 당근, 멸치볶음, 귤, 냉동망고. Dinner: 냉동망고, 코카콜라 콜라 (200ml). Snacks/Other: 카누 카누 다크로스트 미니. more...
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losing 10.8 lb a week
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